Starting from the squat position, place the palms of the hands on the ground in front of you and stretch one of your legs backwards. Make bounces (supports the instep of the stretched leg on the floor). Do not force too much, you could cause a painful pull Tru Garcinia 360 Review, bounce gently up and down the bum.
Change your leg and repeat the operation. To work the inner side, do the same but stretching the leg to the side and doing small bounces. Repeat the operation with the opposite leg.
When you finish the table of specific exercises, give a break to your muscles performing a few slight stretches that allow relaxation Tru Garcinia 360 Review. They are essential to avoid injuries that would put at risk to continue with your training for perfect legs.